TrustMe - Ed TrustMe - Ed

Weightlifting and Back Pain

Sonia Fierro reviews the research on back pain and lifting, when technique matters, how to modify barbell lifts, and how to bring lifting back for patients who fear it. Read more ↓
3 Episodes 45m
Start
Episodes
01
Back Pain Evidence and Why Barbell Lifts Belong in Rehab

What current evidence says about the causes and management of nonspecific back pain, why advice to avoid lifting and bending lacks support, and why strength training and barbell lifts deserve a place in rehabilitation.

16:05
02
A Three-Step Return to Lifting, Training Variables and the Squat

A three-step method for bringing barbell lifting back into back pain rehabilitation, the five training variables used to modify exercises, and how load placement, range, stance and speed can be adjusted in the squat.

18:08
03
Deadlift and Pressing Strategies for Lifters With Back Pain

How to reintroduce the deadlift, overhead press and bench press for people with back pain, including why reintroducing spinal flexion and relaxing the scapulae can help, and which pressing variations keep a barbell stimulus.

11:18

Lecture's Content:

BACK PAIN & EXERCISE: Research review

LIFTING TECHNIQUE: When and what matters

BARBELL LIFTS VARIATIONS: Considerations to effectively modify lifts

KINESIOPHOBIA & BELIEVES: How to reintroduce lifting

Comments
Log in to comment
Browse
Masterclasses
Patient Case Studies
Research Reviews
Speakers
Free episodes
Learn
Watchlist
Help
No results found
↑↓ navigate ↵ open esc close Searching…