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Nick Tumminello interview with Karen Litzy on Strength Training Principles

Nick Tumminello interview with Karen Litzy on Strength Training Principles

Nick Tumminello talks with Karen Litzy about programming strength training from four principles (specificity, individuality, overload and variation) instead of following trends.

1 Episode 46m

Episodes

Nick Tuminello interview with Karen Litzy on Strength Training Principles

Discover a smarter, simpler way to design strength training that actually matches the goal, the person, and the setting. Nick Tumminello breaks down the key principles behind effective programming, showing why clear thinking and practical application matter more than flashy methods or fitness trends.

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Nick Tumminello interview with Karen Litzy on Strength Training Principles

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Series Info

1 Episode

46m

Oct 2, 2026